Super League › Races › Age Group
Super League Triathlon is more than just professional racing. It inspires everyone to give triathlon a go. We encourage people of all fitness levels and ages to join the sport. Designed to welcome everyone between the ages of 15 to 90 years within individual men’s and women’s categories as well as team relay option. Register fast, race hard and earn the right to say #iamsuperleague out loud!
Fully supported and catered for, prepare for the tight courses and exciting race formats which will keep your heart pounding from start to finish. This will be an experience like no other, and one to be savoured from the moment you arrive.
Download the Super League Age Group Competition Rules PDF ›
As a registered participant you will receive a SLT branded goodie bag including:
Sprint for everyone! By choosing the Sprint Triathlon, you are committing to an exciting challenge by putting your skills in all 3 disciplines to test. The race will be a very fast swim – bike – run.
The athlete who wins this format has navigated qualification, tactics and endurance better than any other athlete. This is a true test of survival.
The winner of the Sprint will prove as the most dexterous triathlete, boasting a tactful attentiveness to the individual disciplines with a dash of luck.
One athlete completes all disciplines
Sprint Relay is a prefect fit for athletes who place emphasis on one particular discipline – swim, bike or run. In a team of 3 athletes, your team will excel in all 3 triathlon disciplines.
By the end of the race, each team member will have completed a single discipline of the race doing either the swim or bike or run discipline.
The race can not be completed unless a minimum of 3 athletes have been activated to complete the course.
Each athlete completes one discipline
Enduro is for the athletes who truly want to put themselves to test. The Enduro is the speed in all disciplines to remain in the racing, and the ENDURance to hold and win the race itself. Athletes competing in the individual Enduro race will complete a swim-bike-run twice.
One athlete completes all disciplines x2
The Super League Enduro Relay format comprises of a swim – bike – run split between 2 to 3 athletes. The race can not be completed unless a minimum of two athletes have been activated to complete the course.
Participating members will complete their first discipline (i.e swim), transit to the 2nd athlete (i.e bike) and return to their start point (i.e swim start) to do their chosen discipline (i.e swim) again.
2 athletes: each completes one sequence | 3 athletes: each completes one discipline
The swimmer of each team will make their way to the swim start. The swimmer will be allowed a 5-min warm-up before exiting the water and positioning themselves at the swim start for the race. Once called to the starting position they will be placed in the starters hands and race will begin with the sound of a horn. After completing the swim course, the swimmer will exit the water making their way to transition.
Once in transition the swimmer will run to their team cyclist located next to their bike rack and exchange the timing chip. All timing chips are to be passed down to the next athlete and worn on the left ankle at all times of the race.
The cyclist stands next to his bike waiting for their team swimmer with their helmet fastened. Once having received the timing chip and fastening it to their ankle, the cyclist leaves transition by running to the mount line and then making their way onto the course.
After completing the bike course the rider will dismount their bike at the dismount line and run to their allocated team bike rack. The cyclist must keep their helmet on until they have handed the timing chip to their team runner.
After receiving the timing chip, the runner will leave transition and make their way to the run course. The runner will go through the finish arch upon the completion of race.
Win a Super League Tri Suit signed by Jonathan Brownlee!