Age Group

What is Age Group racing?

Super League Triathlon is more than just professional racing. It inspires everyone to give triathlon a go. We encourage people of all fitness levels and ages to join the sport.

Fully supported and catered for, prepare for the tight courses and exciting race formats which will keep your heart pounding from start to finish.

This will be an experience like no other, and one to be savoured from the moment you arrive.

Download the Super League Age Group Competition Rules PDF ›

General

Who can register?

Designed to welcome everyone between the ages of 15 to 90 years within individual men’s and women’s categories as well as team relay option.

Register fast, race hard and earn the right to say #iamsuperleague out loud!

As a registered participant you will receive a SLT branded goodie bag including:

  1. Drawstring bag
  2. #IAMSUPERLEAGUE Finisher T-shirt
  3. Swim Cap
  4. Finisher Medal
  5. Personal Video Micro-Moments
General

Race Format: Sprint

Sprint for everyone! By choosing Sprint format, you are committing to an exciting challenge putting your skills in all 3 disciplines to test.

Disciplines & Distances
Individual
very advanced
swim 700m
bike 20km
run 5km

One athlete completes all disciplines. Distances may vary.

Race Format

Race Format: Sprint Relay

Sprint Relay is a prefect fit for athletes who place emphasis on one particular discipline – swim, bike or run. With a team of 3 athletes, your team will excel in all 3 triathlon disciplines.

Disciplines & Distances
Relay | Team of 3
advanced
swim 700m
bike 20km
run 5km

Each athlete completes one discipline. Distances may vary.

Race Format

Race Format: Enduro

Enduro is for the athletes who truly want to put themselves to test. You will swim-bike-run, and then swim-bike-run, just like the Pros.

Disciplines & Distances
Individual
very advanced
swim 350m
bike 10km
run 2.5km

One athlete completes all disciplines x2. Distances may vary.

Race Format

Race Format: Enduro Relay

Enduro Relay is an excellent choice for a group of 2 or 3 athletes, with each completing 1 sequence of swim-bike-run or one discipline twice.

Disciplines & Distances
Relay | Team of 2 or 3
medium
swim 350m
bike 10km
run 2.5km

Distances may vary.

Race Format

5 Reasons to train for a triathlon race

  1. Your workouts will become versatile. Tone your muscles in the gym, swim in the waters of your choice, bike in the beautiful nature, and run in your favourite park.
  2. You’ll become a better biker. Might come in handy if you bike to work on a daily basis. You’ll still have to stop at red lights, but beating the traffic will be history.
  3. You’ll become a better swimmer. Safe to say, you don’t swim to work, but while on vacation, your swimming skills might come in handy. One more reason to book a trip to the beach.
  4. You’ll become a better runner. Never miss another train or bus. You won’t even need public transportation. You will just run, like Forrest.
  5. You’ll get in shape and lose weight. Have you seen our pro-athletes? Their bodies are on fire. Light your fire today!
5 Reasons

5 Reasons to participate in a triathlon race

  1. A participation in a triathlon race is a top goal to achieve. If you philosophically question the meaning of your existence, triathlon might be the answer.
  2. A total mind satisfaction will come from the adrenaline rush and stress relief during and after each training and upon completion of the race.
  3. You don’t have to do it alone. Get your friends and relatives to join the race with you as a team.
  4. You can do it alone.  “You know what you are. What you’re made of. Triathlon is in your blood. Don’t fight it.” ∼ original quote by John Rambo slightly modified.
  5. Your win is guaranteed. Yes, you read that right. Regardless of the official race winners, you will always be a winner in our book!
5 Reasons

Upcoming Races

Age Group
5 Apr 20
7:00
Bali, Indonesia
Age Group
5 Apr 20
7:30
Bali, Indonesia
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