The Triple Mix format tests the versatility and adaptability of athletes by throwing the traditional swim-bike-run sequence out the window and mixing disciplines over three stages, to test an athletes versatility to the core competences of the sport. The pursuit format of the Triple Mix alongside the 90 second Live Elimination penalty makes this format one of the most exciting for spectators and painstakingly difficult for the athletes. The winner of the triple mix is the most versatile, aggressive and tactically perfect athletes on the Super League Circuit. Mistakes in this forma are very costly.
Athletes complete three stages of all three disciplines with a ten-minute break between stages.
The order of disciplines in each round is altered, as follows: